GENRE: Health

Our Founder, Eric Miles has gone through what one would call an extreme life changing experience.  In 2016, he was 270 pounds and slowly dying.  His blood pressure was through the roof, he had high cholesterol, high triglycerides, a fatty liver, two blockages in his heart (the widow maker), and was pre-diabetic.  In no uncertain terms, his cardiologist told him if he did not change his ways, he was going to die.  Being an attorney, Eric dove into his research and found out that a “Whole Food Plant Based” lifestyle could not only stop the progression of heart disease but can also reverse it.  He read a multitude of books including Dr. Esselstyn’s “Prevent and Reverse Heart Disease”, Dr. Campbell’s “The China Study”, Rip Esselstyn’s “The Engine 2 diet”,and  Dr. Ornish’s “The Spectrum”.  He eventually received his certificate from Cornell  University online in a “Whole Food Plant Based Diet” and now has conducted a few seminars of his own discussing the advantages to this lifestyle as he is now 190 pounds.  He no longer has high blood pressure.  In fact, his cardiologist took him off the high blood pressure medication he took for over 15 years.  He’s well under the recommended cholesterol level of 200.  He no longer has high triglycerides nor is he pre-diabetic.  His liver enzymes are within normal ranges and one of his heart blockages is now gone while the other has been reduced to half it’s size.  He is currently completing his story in a new book that will be available shortly.  Stick around as he will be revealing the title of his book in the upcoming months!   No matter what, “ya gotta Keep Moving Forward!” We are Healthy Warriors. Healthy=Happy.